by Crystal Vang | May 21, 2015 | Gym Fitness, Warehouse Fit
June 1, 2015 – July 31, 2015 With Jeff Tarnowski 1 hour session focuses on Dynamic warm-up, Hip mobility/Glute activation, weighted foam roller external/oblique stabilizing core flexibility followed by speed, agility, mobility, acceleration, deceleration drills and...
by Crystal Vang | May 15, 2015 | Gym Fitness, Warehouse Fit
Starting May 18th we will have classes: Monday through Saturday at 5:30 a.m. Monday through Saturday 6:30 a.m. Monday through Thursday 5:45 p.m. Beginning June 15th we will add a 7:45 a.m. class! Your first class is FREE! Individual Classes are $5.00. Or you have the...
by Crystal Vang | Jul 26, 2012 | Cardio Fitness, General, Gym Fitness, Uncategorized
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed...
by Crystal Vang | Jul 23, 2012 | General, Gym Fitness, Uncategorized
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed...
by Crystal Vang | Nov 2, 2011 | Cardio Fitness, General, Gym Fitness, Uncategorized
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed...
